I arrived to the gym a little later then usual, and almost missed Steve's lesson on how to properly row on the C2. After he showed us a few drills and helped critique everybody's form, we started the warm up. As usual Steve and Chris entertained the group with their antics and comedic banter. In case you didn't know pirates wear, or should wear, fleece capris.
Once everybody figured out their max, dj steveD started the club mix and the WOD began.
Once everybody figured out their max, dj steveD started the club mix and the WOD began.
PVC Warm-up:
snatch deadlift
power snatch
snatch
3x's from
snatch
3x's from
thigh
mid-thigh
knee
mid-thigh
knee
shin
WOD:
1 round every 30seconds for 10 minutes
WOD:
1 round every 30seconds for 10 minutes
snatch deadlift - ELBOWS UP!!!
full snatch
overhead squat
Look what I got? Donated to the cause by an anonymous contributor. It weighs 45lbs. Now I can play crossfit at home!! yay!
Halibut with Hazelnut Crust
1 comment:
I do what I can.
Post a Comment