A week review

It's been two weeks since my last post...damn, there is a lot to catch up on...

Thursday Sept 23:

WOD:

Push Press / Dip

10/1, 9/2, 8/3....

followed by:

6 rounds of 30 seconds with 10 second rest

mountain climbers

plank

I liked this workout, until we got to the mountain climbers and plank..brutal..

 

 This picture was taken by Chris Worden..I found it on facebook..

After the WOD all the women from the gym had a 'Ladies night' at the Hanson's. We all brought something to share and ended up having a ton of great paleo food! I made a Paleo baked apple crisp.

Frozen bananas dipped in almond butter and covered with coconut

 

Saturday Sept 25:
Fight Gone Bad 5 

I'm not sure why but I've never had any desire to compete in anything. I prefer competing against myself and setting personal records. I'm not intimidated or embarrassed, I just enjoy spectating and helping out where I can. I got there at about 7:30am to help set-up. My family was having a huge BBQ at the beach that afternoon so I stuck around until about 11am.

While saying good bye to Chris, I showed him my mustache masterpiece. Another Chris Worden shot from facebook..

Monday Sept 27 ~ Wednesday Sept 29

Working hard at my parents house in Arizona! 

I went to do some office work for my dad's business. I spent all of 6 hours working and had plenty of time for a little dose of vitamin D.

 

I headed home early Wednesday morning. I wanted to get home early enough to make it to the 5pm workout.

My most favorite place to visit..The Colorado River..It kills me to just drive by..

Wednesday Sept 29:

Warm up:

pass throughs x10

hip mobility x2

farmer carry 100m @35# x2

Run 200M x2

barbell complex: 2x7

deadlift

muscle clean - hang

power clean - hang

front squat

clean - hang

WOD:

rest 1 minute between for 5 rounds

3x @85% front squat @63#

after each set - 8 box jumps @18"

6x tabata squats

After the WOD I rowed 500m and practiced my kipping pull-ups. I knew it was going to be a while before I would be back in the gym and wanted to make the most out of the time I had.