I will forever loathe the name Fran.
WOD:
21-15-9
thrusters @35#
pull-ups w/ red band
my time 7:11
Since my shoulder had been irritating me I decided to take it easy on myself for the WOD; I wanted to see if lifting less weight would alleviate the soreness. Well not so much. If I lift heavy or light my shoulder feels the same.
this is what Fran looks like...another amazing masterpiece by CrossFit Costa Mesa's very own Chris Worden..
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