Jump this!!

Monday's warm up included a variety of jump rope drills. It was comedy watching everyone trying to master the movements. 

Warm Up:

pass through x10

hip mobility x2

leg swings 5xeach

high kicks

2 arms 1 leg

walk outs

high kicks

butt kicks

prisoner walks

crab walks

jump rope drills: 

2x15
alt leg

front straddle

side straddle

bell

skier

in n out

crisscross

double unders

WOD:
As many rounds as possible in 25 mins

200m run

25 push press @35#

25 wall balls @14#

25 burpee

I finished 3 rounds and 200m run!

I bruised my heel on Saturday when I got thrown off the mechanical bull, and was worried it would keep me from completing the WOD. Surprisingly it didn't bother me at all.
However on Tuesday after driving to Arizona it swelled up and has been bothering me ever since. I'm going to ice and elevate it for the next few hours, and hopefully make it to the gym today.

Paleo challenge update: 

Eating Paleo is more difficult then I thought it would be. It's hard not to justify 'just one bite' or convince myself 'I'll be good tomorrow'.  Tonight I am going to dinner at Roman Cucina. I plan on ordering the steak salad and am going to try really hard to avoid eating any bread and drinking wine. Wish me luck!