When I saw today's WOD..my initial reaction was "oh, chit! that's going to SUCK!" Then I remembered Alec's drive time words of wisdom on limiting beliefs. I changed my inner dialogue from 'this is going to suck' to 'i got this! it might take a while, but I can do it.' Which came in handy when the pain and exhaustion tried to set in.
Meritorious
30 HSPU (scaled - box)
40 pull-up's (scaled - blue band)
40 pull-up's (scaled - blue band)
50 KB swings @35#
60 sit-ups
70 burpees
my time: 21:29
Chris strikes again!
After the WOD all the guys starting trying out the new 'tight rope'. Steve was the only person I saw walk all the way across. "Do or do not - there is no try"
Sorry for the blurry pictures..they all fell off before the phones camera had time to focus..
Tonight's paleo dinner: Beef Stew
Not sure how paleo dessert: pomegranate, strawberries, raspberries and sliced almonds
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