Squats FROM HELL!!!!

I didn't make it to the gym yesterday. A 'friend' was driving to Barstow for a photo shoot, so I offered to tag along for the drive. 

Here was my view from the comfy front seat of the FJ.

Today's WOD didn't seem like it was going to be that challenging when I read it on the board... HAHAHAHA! I was wrong, very very wrong. It felt like my muscles were going to explode out of my skin. 

WOD:
20x speed squats

20x squat hold at the bottom for 10seconds

20x 20second squats - 20 seconds down/20 seconds up

Row to sustain and 2:10/500m

The speed squats were basic, the squat and holds burned, but the 20 second tempo squats were f'n torture!! It felt like someone lit my legs on fire! My legs trembled every time I attempted to stand up from the squat. I'm not going to even share my max distance on the row machine. It was pathetic! I tried to keep the pace, if we lost it we had 5 seconds to regain it. There weren't enough row machines for everyone in the class, so as soon as my 5 seconds past I let the next person give it a shot. I was going to try again after everyone else finished, but I got caught up talking to the girls about the Ladies night pot luck next week; and the next class had already started warming up.
I'm leaving for my parents house in Arizona tomorrow afternoon, so I'm going to try to make it to the 8am class. Wish me luck. I haven't been up that early in a LONG time. LOL!