"Grace"

Since Wednesday was my rest day; Robert and I planned on grabbing some sushi, going shooting and soaking in the hot tub. Dinner took a little longer then expected; by the time we got to the range they weren't accepting anymore lane rentals, but we made it back to his house in time to soak in the spa for about 45 minutes.

Oh how I wish I had one in my back yard. It works wonders on the sore muscles.

Grace is my third official WOD, and I'm LOVING it!!!! The nervousness and dread that I used to feel before class, is slowly being replaced by excitement!

Warm Up:

pass through x10

hip mobility x2

leg swings 10ea

50 DU's or 150 singles

squats x15

squat jumps x10

tuck jumps x5

Skill:10x each

hang clean pull

tall muscle clean

mid-hang muscle clean

tall clean

hang power clean

hang clean

clean

Strength Work:

Work up to 1rp max

Pick 1:

(new peeps less then 3 months, do 5x5@heavy but doable)

squat

OHS

front squat

press

push press (I did push press at 45#)

clean

snatch

jerk

deadlift

WOD:

Grace

Clean & Jerk 30x

@45#

my time: 3:50

I should have been lifting 50# or more, 45# was too easy.

This is Lindsay lifting 90#'s! She is super woman!

After the WOD I rowed 500m for time; 2:24!  I didn't feel as fatigued as I thought I would. I can feel myself getting stronger. Now if only I had will power when it came to my diet!