pep talk from robert

'invest in bags of ice or frozen peas, ALOT of them'

'purchase a large tub of Advil'

'it's going to hurt when people just look at you'

'you're going to walk in and see people doing things you tell yourself you can't do.. and by the end of the class..laying in a pool of sweat..you will say, I did it!'

'after month 3 you are going to look in the mirror and be so in love with what you see, you won't ever be able to quit training..no matter how much it hurts..'

'the pain will go away after about month 8'
 
'unfortunately, your boobs will get smaller..'