day 5: Nutrition

After talking to a few of my fellow on-board friends, I'm relieved I didn't make it to class on Saturday. The workout sounded brutal. I know, I should embrace the challenge..but it was too hot on Saturday to be running. One of the girls completed the work out in 59 minutes. That's a long ass workout!

Today we warmed up with a 200 meter run, 10 air squats, 10 front squats and 10 overhead squats. We drilled Cleans and Snatch's with the PVC tubes. Then Alec created a custom workout for us today.

WOD:

start and finish with 5 burpees

30/20/10

Wall Balls

Double ups or 2x singles

Sumo Dead Lift High Pulls with 32 pound kettle bell

Jumping Lunges

I  finished in 18:40

After we all finished the WOD, Alec discussed the Zone and Paleo diets. He recommended some websites for reference and a few places to get high quality meats and vegetables.  Now if I only had a chef to cook for me every night. Don't get me wrong I love to cook, but after a workout like tonight the last thing I want to do is cook!

beet red, sweaty, out of breath and about to collapse on the floor

Okay so I know the title of today's entry is Nutrition, but after tonight's walk on the beach I had an overwhelming craving for Frozen Yogurt...mmmmmmmmm It was amazing!

I think a new XFit exercise should be 'tug of war' with the 90 pound Snoop D. O. double G!  I doubt many people would be able to succeed getting anything away from his pit bull grip.