WOD at home

I didn't make it to the gym today, but I did create a WOD for myself to do at home. I confess; I scaled it to favor the moves that are easier for me. I know. I'm being lazy,but I'll let the trainers have the pleasure of making me suffer through workouts next week.

3 rounds 

60 Jump Rope
50 Squats

40 Sit ups
30 Box Jumps

20 Push Ups
10 Burpees
27:46

I will admit it's not the same without Alec & Lindsay yelling at me, and the big red clock ticking away...but having my own music and a fan pointed directly at me was nice...

beet red - sweaty mess

Time to relax before the fight..
My Picks = Penn. Couture. Florian. Diaz.