I REALLY REALLY liked today's WOD! I haven't been at the gym the past week, and haven't done a strength WOD in a while. So I was happy to see the board today!
My results:
Front Squat 102#
Power Clean 88#
Push Press 85#
275/129(body weight)=213%
Power Clean 88#
Push Press 85#
275/129(body weight)=213%
The gym was so cold this morning, while waiting for the 7am class to finish I did about 50 double unders and a 500k row to warm up. It took the bite off, but I was still chilly. It was so cold that G and Jason were both drinking coffee and wearing sweatshirts, beanies and gloves while training..unheard of.. Thankfully, Jason threw together a quick barbell warm up to get us loosened up. He was quite proud of himself for causing Brooks and I to remove our extra layers of warmth. "I'm like the fucking SUN in here!"
My little 18 month old cousin is already working on his kipping pull-ups.
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