Gone but not forgotten

I know..I know.. I suck... I haven't posted any updates in a while.
Here's a quick summary of the past week..

Monday November 15th

I don't currently have my CrossFit log book to share my time..but I will update this as soon as I get home..
UPDATE: My time 18:50

Tuesday November 16th

Again.. I don't have my CrossFit log book..but I remember this WOD sucked!! I have yet to completely master my double unders and can only string together about 5 or 6 reps unbroken. 
UPDATE: 3 rounds +17KB swings
As you can see..I need to improve my double unders..or as Chris Worden advised while taking this picture.. 'you need to get better at those'

Originally Alec intended to workout during the 5pm class, but due to some scheduling mix up he ended up training the class.

Wednesday November 17th - Thursday November 18th
Arizona and back.. again..

Friday November 19th

Lately, I've been trying to get up early to attend the 8am class. Not only does it help kick start my day, but I get G (almost) all to myself. Not that I don't love and adore everyone in the 5 and 6pm classes, I just really enjoy the one on one (or three) attention from the trainer. UPDATE: My time 9:14

Saturday November 20th

I spent the day shopping and the evening watching the UFC 123 fight with Lewis and Chris.

Sunday I came down with a sore throat and am on a heavy dose of antibiotics so there will be no working out for me this week. But I will be back and ready to kick ass bright and early Monday morning!